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Showing posts from October, 2020

5 Tips on Stress Management for Students I Wish I Knew When I Was Younger

For more info visit:  https://linktr.ee/queenmaryanatomy   Have you ever felt like you're struggling in school/college or have test anxiety? 😖 Or have you ever feel worried😕 because there is no/little time to complete your homework or study?👀 or college is too hard and you can't do it? 😓 and because of these feelings, you start having physical, emotional, or cognitive/behavioral signs or symptoms such as: 1. little or no patience 2. irritability 3. restlessness 4. depression 5. nausea/vomiting due to stress 6. little/no appetite or increased hunger 7. impaired concentration 8. trouble remembering items 9. nail biting due to anxiety 10. procrastination (like spending too much time on social media) amongst others... If you said yes to at least 1 of these, then definitely this blog post is for you . 👀And don't get me wrong, these examples are situations that can happen to anyone due to any other life situation👎. But according to the ADAA, 80% of college students report ...