For more info visit: https://linktr.ee/queenmaryanatomy Hey! ✌this is Dr. Gonzalez and in this blog post, we are going to talk about the five tips for self-care to keep you sane. I practice these as much as I can. And no, is not 100% perfect, and no it is not being selfish, but for real, I promise that they work if you put your heart into them. 👍 So here are the 5 tips:  #1 is Facial Care  T o take care of the face you must do the following things:      #1 is to wash your face twice a day with a soap that is made for sensitive skin, and you must wash your face one time in the morning, and one time at night. O nce you wash your face you want to moisturize it. Assess your face as oily skin or dry skin before getting a moisturizer. If your face is dry, then the type of moisturizer will be oil-based, and if your face is oily then you're going to use a moisturizer based on water.  #2 is to apply Vitamin E, Vitamin C, and retinol serum . Vitamin E will be the most important