How to STUDY for Anatomy & Physiology?

5 Tips on Stress Management for Students I Wish I Knew When I Was Younger

For more info visit: https://linktr.ee/queenmaryanatomy Have you ever felt like you're struggling in school/college or have test anxiety? 😖 Or have you ever feel worried😕 because there is no/little time to complete your homework or study?👀 or college is too hard and you can't do it? 😓 and because of these feelings, you start having physical, emotional, or cognitive/behavioral signs or symptoms such as: 1. little or no patience 2. irritability 3. restlessness 4. depression 5. nausea/vomiting due to stress 6. little/no appetite or increased hunger 7. impaired concentration 8. trouble remembering items 9. nail biting due to anxiety 10. procrastination (like spending too much time on social media) amongst others... If you said yes to at least 1 of these, then definitely this blog post is for you . 👀And don't get me wrong, these examples are situations that can happen to anyone due to any other life situation👎. But according to the ADAA, 80% of college students report ...

Scientifically Proven Tips for More Effective Studying

Jailenne I. Quiñones-Rodriguez (she|her|ella) www.jailennequinones.com in collaboration with QMA Studying is part of everyday life and professional preparation. It is also a technique that requires patience, practice, and trial and error. As you think about studying tips that are right for you, in this blog we explore four scientifically proven study t echniques from scientific journals and some of the world’s best resources like Harvard, Yale, MIT, and Cornell University. 1. Use Active recall This controversial method of studying was a talking point in 2009 when a psychology professor published an article advising students against reading and rereading textbooks which, he argued, merely lead students to think they know the material better than they do since it is right in front of them. Conversely, he recommended students use active recall: closing the book and reciting everything they can remember up to that point to practice long-term memorization. 2. Use Leitner Sy...

Surviving the Transition From High School to College

Jailenne I. Quiñones-Rodriguez (she|her|ella) www.jailennequinones.com in collaboration with QMA The transition from high school to college is an exciting and scary time in your life and for most people. This is the biggest adaptation you make in your life up until this point. Before you leave the nest without looking back, think about what you’ll do to help yourself make it a smooth transition. During high school , I had the experience of moving from one private to a public one and starting fresh in a new high school. Theoretically, the teaching system is the same but, the change of environment was quite different. With that move under my belt, I thought the conversion from high school to college would be an easy one for me. As well, I consider myself to be independent in this aspect. After school, I completed my assignments by myself, I kept my room clean without my parents asking. And I could prepare basic meals and take care of myself. Before freshman year beg...

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