For more info visit: https://linktr.ee/queenmaryanatomy Hey! ✌this is Dr. Gonzalez and in this blog post, we are going to talk about the five tips for self-care to keep you sane. I practice these as much as I can. And no, is not 100% perfect, and no it is not being selfish, but for real, I promise that they work if you put your heart into them. 👍 So here are the 5 tips:  #1 is Facial Care  T o take care of the face you must do the following things:      #1 is to wash your face twice a day with a soap that is made for sensitive skin, and you must wash your face one time in the morning, and one time at night. O nce you wash your face you want to moisturize it. Assess your face as oily skin or dry skin before getting a moisturizer. If your face is dry, then the type of moisturizer will be oil-based, and if your face is oily then you're going to use a moisturizer based on water.  #2 is to apply Vitamin E, Vitamin C, and retinol serum . Vitami...

https://linktr.ee/queenmaryanatomy We are used to living in a world with a different set of goals💪👍. Some of these objectives are related to our job👮, careers, home🏡, school, 👷personal or professional, etc. And in order to achieve those targets, we need to be and stay motivated💃. Otherwise, we can become slackers😴. No offense! However, this stimulus is often not given😟. Sometimes is even harder to obtain a reason to move forward.  😩 But why does this happens to us goal-achievers? Why is it so hard sometimes to find motivation and STAY motivated to complete our tasks?  😭 Tell me in the comment section why you feel unmotivated sometimes. 👀I read your comment and give you feedback.  We all have different reasons. But some of my personal reasons to feel unmotivated when I was younger were that I lost interest during the process of achieving the goal due to difficulty. 👎Also, I felt unmotivated when I was aware of how many steps I have to climb in order to achieve ...

For more info visit:  https://linktr.ee/queenmaryanatomy   Have you ever felt like you're struggling in school/college or have test anxiety? 😖 Or have you ever feel worried😕 because there is no/little time to complete your homework or study?👀 or college is too hard and you can't do it? 😓 and because of these feelings, you start having physical, emotional, or cognitive/behavioral signs or symptoms such as: 1. little or no patience 2. irritability 3. restlessness 4. depression 5. nausea/vomiting due to stress 6. little/no appetite or increased hunger 7. impaired concentration 8. trouble remembering items 9. nail biting due to anxiety 10. procrastination (like spending too much time on social media) amongst others... If you said yes to at least 1 of these, then definitely this blog post is for you . 👀And don't get me wrong, these examples are situations that can happen to anyone due to any other life situation👎. But according to the ADAA, 80% of college students report ...

👋Hello readers! Being an adult comes with a lot of responsibilities😖. With responsibilities comes a lot of stress ! And unfortunately, we all become adults and end up with these duties. But being an adult is not the unfortunate part👀, is the part of managing all our responsibilities and stressing out because of them. 😓👎 For some adults, these duties include their marriage or partners in life, paying bills such as utilities, cable, internet, phone, car lease, mortgage, etc. For others, it also includes their kids, school or college, the job (or jobs), and also life essentials such as food, water, exercise, health, and others. 😲So when you add these together, it becomes an overwhelming life, and for some, this is difficult to manage.  But how do we handle all of the items mentioned above without going insane? how do I create a balance between the school, family, and other responsibilities?🙅 If I have one or two jobs, plus kids, how can I exercise if I lack the time? And more ...

https://linktr.ee/queenmaryanatomy  Para español, sigue hasta el final... So, in part 1 of my blog post, I was explaining that w hen I was a student😇, one of the biggest issues👀 I had was how to answer certain types of test questions👎. I felt so alone in this matter😔 because I didn't talk to other students to see if they were having the same situation. I was scared😓. I thought that if I said something, people would think that I was not smart or good enough to be in college😕. However, later I found out that most students have the same issue struggling with test questions and how to tackle them😯. And all of the sudden, I was not alone! 😀 Now that I'm the professor😄, I'm motivated to pass on this knowledge so that my students, as well as everyone who reads me, can benefit from this insight👍. It is important to share 👀👂this since not many teachers share this information around. Furthermore, there is still a stigma to shame those who are less informed😟😣but are maki...

For more info visit:  https://linktr.ee/queenmaryanatomy Para la versión en español, siga hasta abajo...  When I was a student😇, one of the biggest issues👀 I had was how to answer certain types of test questions👎. I felt alone in this matter😔 because I didn't talk to other students to see if they were having the same situation. I was scared😓. I thought that if I said something, people would think that I was not smart or good enough to be in college😕. However, later I found out that most students have the same issue struggling with test questions and how to tackle them😯. And all of the sudden, I was not alone! 😀 So, now that I'm the professor😄, I would like to pass on this knowledge so that my students, as well as everyone who reads me, can benefit from this insight👍. It is important to share 👀👂this since not many teachers share this information around. Furthermore, there is still a stigma to shame those who are less informed😟😣but are making a big effort to get th...